203817 Health Library | Health and Wellness | Wellmont Health System
  • Southwestern Pork Tenderloin

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 249
    Total Fat 10.5 g
    Saturated Fat 2.5 g
    Sodium 376 mg
    Total Carbohydrate 2 g
    Dietary Fiber 0 g
    Protein 36 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Pork tenderloin ¾ pound
    Juice of 1 lime
    Olive oil 2 teaspoons
    Ground cumin 1 tablespoon
    Ground coriander 1 teaspoon
    Salt ¼ teaspoon
    Freshly ground pepper to taste
    Directions
    1. Preheat oven to 500ºF.
    2. Rub the pork with the lime juice, and then drizzle with the oil. Season all sides of the pork with the cumin, coriander, salt, and pepper.
    3. Roast pork in center of oven for 20 minutes. Remove the pork, tent it with foil, and let it rest 10 minutes before serving.

    Exchanges4.5 lean meats; 1 fat

    Side Suggestions: Sliced Avocado

    Side Suggestions: Long Grain and Wild Rice

  • Join WellZones today.

    Make a Change For LifeLearn more

    Wellmont LiveWell is creating a new tradition of wellness in the mountains by providing individuals with tools and encouragement to live healthier lifestyles.

  • HeartSHAPE Spotlight

    At risk for a heart attack? Learn more

    Fight heart disease early and prevent heart attacks with HeartSHAPE® - a painless, non-invasive test that takes pictures of your heart to scan for early-stage coronary disease.

  • Calories and Energy Needs

    Calorie NeedsLearn more

    How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.

  • Ideal Body Weight

    Ideal Body WeightLearn more

    Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.

  • Body Mass Index

    Body Mass IndexLearn more

    This tool considers your height and weight to assess your weight status.


  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.