• Southwestern Pork Tenderloin

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 249
    Total Fat 10.5 g
    Saturated Fat 2.5 g
    Sodium 376 mg
    Total Carbohydrate 2 g
    Dietary Fiber 0 g
    Protein 36 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Pork tenderloin ¾ pound
    Juice of 1 lime
    Olive oil 2 teaspoons
    Ground cumin 1 tablespoon
    Ground coriander 1 teaspoon
    Salt ¼ teaspoon
    Freshly ground pepper to taste
    Directions
    1. Preheat oven to 500ºF.
    2. Rub the pork with the lime juice, and then drizzle with the oil. Season all sides of the pork with the cumin, coriander, salt, and pepper.
    3. Roast pork in center of oven for 20 minutes. Remove the pork, tent it with foil, and let it rest 10 minutes before serving.

    Exchanges4.5 lean meats; 1 fat

    Side Suggestions: Sliced Avocado

    Side Suggestions: Long Grain and Wild Rice


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