• Grilled Steak and Salsa

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 276
    Total Fat 17 g
    Saturated Fat 6 g
    Sodium 240 mg
    Total Carbohydrate 7.5 g
    Dietary Fiber 2 g
    Protein 20.5 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Olive oil 2 teaspoons
    Garlic cloves, minced 2
    Jalapeno pepper, seeded and finely chopped ½
    Diced tomatoes, no salt added ½ (14 ½-ounce) can
    Oregano 1 teaspoon
    Scallions, chopped 3
    Flank steak, visible fat trimmed ½ pound
    Salt 1/8 teaspoon
    Directions
    1. Prepare indoor or outdoor grill.
    2. Heat 2 teaspoons olive oil in a small skillet over medium-high heat. Add the garlic and jalapeno pepper, and sauté for 1-2 minutes. Add the diced tomatoes and oregano to the skillet. Stir and reduce heat to low. Cook for another 2-3 minutes. Stir in scallions and cook for just another minute or two.
    3. Season steaks with salt. Place steaks on grill and cook for 2-3 minutes on each side, or until desired degree of doneness.
    4. Let steak rest for a few minutes and then slice into strips and serve with the salsa.

    Exchanges3 medium fat meats; 1 fat; 1 vegetable

    Side Suggestions: Spicy Sweet PotatoesPreheat oven to 425˚F. Slice 2 sweet potatoes into small wedges and place in a reasealable plastic bag with 2 tablespoon olive oil, ½ teaspoon chili powder, and 1 teaspoon ground coriander. Shake to combine. Let sit for 10 minutes and then pour onto a baking sheet. Bake in the oven for 20 minutes, turning potatoes half way through. Season with 1/8 teaspoon salt.

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