Exchanges5.5 very lean meats; 2 fats
Side Suggestions: Garlic-sautéed SpinachHeat 2 teaspoons olive oil in a large nonstick skillet over medium heat. Add 1 minced garlic clove and cook for 1-2 minutes. Add 6 cups of packed baby spinach and sauté until just wilted. Season with salt and pepper to taste.
Side Suggestions: Mashed PotatoesPeel 2-3 medium Yukon gold potatoes. Cut into quarters, place in a medium pot, and fill with water. Bring to a boil over high heat. Reduce heat to low, cover, and simmer for 20 minutes, or until soft when pierced with a fork. Remove from heat and drain water. Break apart potatoes with a fork and then add 2 tablespoons low-fat milk and 2 teaspoons butter. Use a potato masher or electric whisk to combine into a creamy mixture. Season with salt and pepper to taste.
Side Suggestions: Cranberry Sauce
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.
Copyright © 2012 EBSCO Publishing
All rights reserved.
Wellmont LiveWell is creating a new tradition of wellness in the mountains by providing individuals with tools and encouragement to live healthier lifestyles.
Fight heart disease early and prevent heart attacks with HeartSHAPE® - a painless, non-invasive test that takes pictures of your heart to scan for early-stage coronary disease.
How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.
Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.
This tool considers your height and weight to assess your weight status.
Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.
You clicked on a link that will cause you to leave myWellmont.
For security purposes you will be signed out.