• Chinese Pork Chops

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 290
    Total Fat 12 g
    Saturated Fat 3 g
    Sodium 516 mg
    Total Carbohydrate 7 g
    Dietary Fiber 0 g
    Protein 37 g

    Servings and Times

    Servings 2
    Marinating time 30 minutes to overnight

    Ingredients and Preparation

    Ingredients Measures
    Hoisin sauce 1 tablespoon
    Reduced-sodium soy sauce 1 tablespoon
    Honey 1 teaspoon
    Ground ginger ½ teaspoon
    Garlic powder ¼ teaspoon
    Boneless pork loin chops 2 (6-ounce)
    Canola oil 2 teaspoons
    Directions
    1. In a small bowl, whisk together hoisin sauce, soy sauce, honey, ginger, and garlic powder. Combine marinade and pork in a large plastic resealable bag and marinate in the refrigerator for 30 minutes to overnight.
    2. Heat oil in a large skillet over medium heat. Cook pork until cooked through, about 5-7 minutes per side.

    Exchanges5 lean meats; 1 fat

    Side Suggestions: Steamed Green Beans

    Side Suggestions: Crusty Bread

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