• Shrimp Fried Rice

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 380
    Total Fat 7 g
    Saturated Fat 1 g
    Sodium 855 mg
    Total Carbohydrate 46 g
    Dietary Fiber 7 g
    Protein 32 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    White rice ½ cup
    Cooking spray
    Large eggs, lightly beaten 2
    Canola oil 2 teaspoons
    Green onions, chopped 2
    Frozen peas and carrots, thawed ½ cup
    Shrimp, peeled and cut into bite-sized pieces ½ pound
    Reduced-sodium soy sauce 2 tablespoons
    1. Cook rice according to package directions, omitting salt and fat.
    2. Heat a wok or large nonstick skillet that has been coated with cooking spray over medium to medium-high heat. Scramble eggs, remove from wok, cover, and set aside.
    3. Add oil to pan and let heat. Stir in shrimp and cook 3 minutes. Stir in green onions and peas and carrots, and stir-fry about 5 minutes, until shrimp are cooked through.
    4. Stir in cooked rice, eggs, and soy sauce, and stir-fry another minute.

    Exchanges3 very lean meats; 2 starches; 1 medium fat meat substitute; 1 fat; 0.5 vegetable

    Side Suggestions: Steamed Edamame

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