• Orzo With Green Beans and Feta

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 268
    Total Fat 9.5 g
    Saturated Fat 3.5 g
    Sodium 710 mg
    Total Carbohydrate 42 g
    Dietary Fiber 5 g
    Protein 8 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Orzo pasta ½ cup
    Green beans, trimmed and cut into 1-inch pieces 1 cup
    Olive oil 2 teaspoons
    Small white onion, chopped ½
    Garlic clove, minced 1
    Diced tomatoes, drained 1 (14-ounce) can
    Crumbled feta ¼ cup
    1. Cook pasta according to package directions, omitting salt and fat.
    2. Meanwhile, bring a pot of water to a boil. Boil green beans for 1 minute, then transfer to a bowl filled with ice water to stop cooking process. Remove beans from water and set aside.
    3. Heat oil in a large skillet over medium-high heat. Add onion and garlic to skillet, and cook until softened, about 4 minutes. Stir in tomatoes and cook until heated through.
    4. Toss pasta, green beans, onion-tomato mixture, and feta together in a large bowl, then serve.

    Exchanges2 vegetables; 1 medium fat meat substitute; 1 starch; 1 fat

    Side Suggestions: Mixed Green Salad

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