• Broiled Steak With Shallot-cream Sauce

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 356
    Total Fat 27.5 g
    Saturated Fat 11 g
    Sodium 72 mg
    Total Carbohydrate 3 g
    Dietary Fiber 0 g
    Protein 23 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    New York strip steak, cut into two portions ½ pound
    Butter 1 teaspoon
    Olive oil 1 teaspoon
    Shallot, minced 1
    Reduced-fat sour cream 2 tablespoons
    Worcestershire sauce ¼ teaspoon
    Dash of hot sauce (eg, Tabasco)
    Directions
    1. Prepare broiler (on high setting, if applicable). Broil steaks to desired degree of doneness, about 6-9 minutes per side.
    2. Meanwhile, heat butter and oil in a saucepan over medium heat. Add shallot and cook until softened, about 4 minutes. Remove from heat and whisk in sour cream, Worcestershire sauce, and hot sauce.
    3. Top steaks with shallot-cream sauce and serve.

    Exchanges3 medium fat meats; 1.5 fats

    Side Suggestions: Parmesan ToastSprinkle 2 slices of whole wheat bread with grated Parmesan cheese and toast in a toaster oven or under the broiler until cheese browns. Serve meat and sauce over toast. Sautéed spinach with feta. Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Add 1 minced garlic clove and cook 1 minute. Add 6 cups washed spinach and cook until wilted, about 6-8 minutes. Stir in ¼ cup crumbled feta cheese and serve.

    Side Suggestions: Sautéed Spinach With FetaHeat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Add 1 minced garlic clove and cook 1 minute. Add 6 cups washed spinach and cook until wilted, about 6-8 minutes. Stir in ¼ cup crumbled feta cheese and serve.

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