203838 Health Library | Health and Wellness | Wellmont Health System
  • Chicken Cacciatore

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 253
    Total Fat 7.5 g
    Saturated Fat 1 g
    Sodium 905 mg
    Total Carbohydrate 17 g
    Dietary Fiber 3.5 g
    Protein 30 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Italian dressing 2 tablespoons
    Boneless, skinless chicken breast halves, cut into 1-inch pieces 2
    Mushrooms, sliced 4 ounces
    Small white onion, chopped ½
    Red bell pepper, cut into ¼-inch strips 1
    Garlic clove, minced 1
    Crushed tomatoes ½ (14-ounce) can
    Salt ¼ teaspoon
    Dried thyme ½ teaspoon
    Directions
    1. Heat dressing in a large skillet over medium-high heat. Add chicken breasts and cook until browned, about 2-3 minutes per side.
    2. Place mushrooms, onions, pepper, and garlic in the bottom of a crock pot. Top vegetables with chicken. Pour tomatoes over chicken, and then season with salt and thyme.
    3. Cook on low for 6-8 hours.

    Exchanges4 very lean meats; 2 vegetables; 1 fat

    Side Suggestions: Brown RiceServe chicken mixture over rice.

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