• Fettuccini Alfredo

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 363
    Total Fat 11.5 g
    Saturated Fat 6.5 g
    Sodium 635 mg
    Total Carbohydrate 48.5 g
    Dietary Fiber 5 g
    Protein 17.5 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Low-fat milk ½ cup
    Reduced-fat cream cheese 1½ tablespoons
    All-purpose flour 1½ teaspoons
    Salt ¼ teaspoon
    Butter ½ teaspoon
    Garlic clove, minced ½
    Grated Parmesan ¼ cup
    Whole wheat fettuccini (or spaghetti) 4 ounces
    Freshly ground pepper to taste
    1. Cook fettuccini according to package directions, omitting salt and fat. Drain and set aside.
    2. In a small saucepan over medium-low heat, whisk together milk, cream cheese, flour, and salt.
    3. In a medium saucepan, melt butter over medium heat. Add garlic and sauté 1-2 minutes. Add milk mixture and bring to a simmer, stirring constantly. Remove from heat, stir in cheese, then toss with fettuccini.

    Exchanges2.5 starches; 1 lean meat substitute; 1 fat

    Side Suggestions: Steamed Broccoli

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