• Creamy Dill Salmon

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 434
    Total Fat 5 g
    Saturated Fat 5 g
    Sodium 925 mg
    Total Carbohydrate 3 g
    Dietary Fiber 0 g
    Protein 34 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Canola oil 1 teaspoon
    Salmon filet 12-ounce (3/4 pound)
    Salt ½ teaspoon
    Fresh dill, chopped ¼ cup
    Low-fat mayonnaise ¼ cup
    Lemon, sliced into wedges ½
    1. Preheat oven to 425°F.
    2. Spread oil onto an oven-safe baking dish. Place fish, skin side down, onto the baking dish.
    3. Sprinkle the fish with the salt, and then spread the dill out over the fish.
    4. Spread the mayonnaise over the dill, so that the fish is completely covered.
    5. Bake for 20-22 minutes.
    6. Serve with lemon wedges.

    Exchanges5 medium-fat meats; 1 fat

    Side Suggestions: Baby PotatoesWash and scrub 8 baby, or “new,” potatoes, (or substitute 2-3 medium-sized Yukon Gold potatoes). Place potatoes in a medium-sized pot and fill with water. Place pot on burner and cook on medium-high heat until the water begins to boil. Once water starts boiling, place lid on pot and reduce heat to medium-low so that water is just simmering. Total cooking time is about 20-25 minutes, or until potatoes are soft when pricked.

    Side Suggestions: PeasCook frozen peas on stovetop or in microwave according to package directions.

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