• Baked Striped Bass in Paprika Sour Cream

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 223
    Total Fat 8 g
    Saturated Fat 3 g
    Sodium 429 mg
    Total Carbohydrate 5 g
    Dietary Fiber 1 g
    Protein 32 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Light sour cream ¼ cup
    Juice of ½ lemon
    Salt ¼-teaspoon
    Freshly ground pepper to taste
    Scallions, thinly sliced 2
    Water 2 tablespoons
    Paprika 1 teaspoon
    Fresh dill leaves, coarsely chopped 2 tablespoons
    Striped bass or other white fish (eg, red snapper, cod), cut into 2 filets ¾-pound
    Cooking spray
    Directions
    1. Preheat oven to 450°F.
    2. In a small mixing bowl, combine sour cream through dill.
    3. Place fish skin side down in a small casserole dish coated with cooking spray. Coat tops and sides of fish with sour cream sauce and bake for about 20-25 minutes (for a 1 ½-inch filet; less for a smaller filet), until fish flakes easily.

    Exchanges5 very lean meats; 0.5 vegetable; 0.5 fat

    Side Suggestions: Apple and Walnut SaladToss 2 cups of your favorite salad greens (try endive or arugula) with 1 small diced green apple, 2 tablespoons toasted chopped walnuts, and 2 tablespoons crumbled goat cheese. Whisk together 1 tablespoon minced shallot, 1 tablespoon olive oil, and 2 tablespoons white wine vinegar. Toss salad mixture with dressing, and add 1/8 teaspoon salt and freshly ground pepper to taste. Nutrition Info (for ½ of recipe): 202 calories; 12 g carbohydrate; 5 g protein; 16 g fat (4 g sat); 2 g fiber; 224 mg sodium. Exchanges: 2.5 fats; 1 vegetable; 0.5 fruit; 0.5 medium-fat meat substitute.

    Crusty Bread (Italian or French)

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