• Beef Tenderloin and Herb Salad

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 278
    Total Fat 17 g
    Saturated Fat 5 g
    Sodium 513 mg
    Total Carbohydrate 0.5 g
    Dietary Fiber 0 g
    Protein 29.5 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Beef tenderloin filets 2 (5-ounce)
    Salt ¼ + 1/8 teaspoon
    Pepper to taste
    Fresh lime juice 1 teaspoon
    Olive oil 1 ½ + 2 teaspoons
    Baby greens 2 cups
    1. Slice each filet horizontally into three equal pieces and season with ¼ teaspoon salt and pepper to taste.
    2. Whisk together lime juice, 1 ½ teaspoons olive oil, 1/8 teaspoon salt, and pepper to taste. Toss with the greens. Transfer salad to two plates.
    3. Heat 2 teaspoons olive oil in a medium to large skillet over medium-high heat. Add meat and cook for 1-2 minutes on each side, depending on desired degree of doneness. Serve over or along side salad.

    Exchanges4 lean meats; 1 fat

    Side Suggestions: Simple TomatoesWash and slice 2 medium tomatoes. Sprinkle with 1 tablespoon fresh, chopped chives.

    Side Suggestions: French Bread

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