• Broiled Ginger Salmon

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 284
    Total Fat 11 g
    Saturated Fat 3 g
    Sodium 670 mg
    Total Carbohydrate 14 g
    Dietary Fiber 1 g
    Protein 32 g

    Servings and Times

    Servings 2
    Marinating Time 30 minutes to overnight

    Ingredients and Preparation

    Ingredients Measures
    Fresh ginger root, grated 1 tablespoon
    Garlic clove, minced 1
    Honey 1 tablespoon
    Soy sauce 2 tablespoons
    Orange juice 2 tablespoons
    Salmon filets 2 (5-ounce)
    Green onions, chopped 2
    Directions
    1. Mix together ginger, garlic, honey, soy sauce, and orange juice. Place fish and marinade into a resealable plastic bag. Refrigerate for 30 minutes to overnight.
    2. Preheat broiler (on low setting if your broiler has an option) and position the oven rack about 4 inches below the heat.
    3. Remove fish from bag, reserving marinade, and place skin-side up on a broiling rack coated with nonstick cooking spray. Broil fish for about 2 minutes, then remove from oven and pull the skin off with tongs. Baste with marinade and return to oven. After another 2-3 minutes, turn fish over and broil another 4-5 minutes. Fish will flake easily when done.
    4. When fish is done, garnish with the green onion and enjoy!

    Exchanges4 lean meats; 1 starch

    Side Suggestions: Garlic-sautéed AsparagusHeat 1 tablespoon olive oil in a large nonstick skillet over medium heat. Add 2 cloves minced garlic and then ½ a bunch of trimmed asparagus (about 10-12 spears). Cook for about 10-12 minutes, stirring occasionally.

    Side Suggestions: Brown RiceCook according to package directions.

  • Join WellZones today.

    Make a Change For LifeLearn more

    Wellmont LiveWell is creating a new tradition of wellness in the mountains by providing individuals with tools and encouragement to live healthier lifestyles.

  • HeartSHAPE Spotlight

    HeartSHAPE® Test Learn more

    Fight heart disease early and prevent heart attacks with HeartSHAPE® - a painless, non-invasive test that takes pictures of your heart to scan for early-stage coronary disease.

  • Calories and Energy Needs

    Calorie NeedsLearn more

    How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.

  • Ideal Body Weight

    Ideal Body WeightLearn more

    Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.

  • Body Mass Index

    Body Mass IndexLearn more

    This tool considers your height and weight to assess your weight status.


  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.