• Bell Pepper Chicken Burritos

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 333
    Total Fat 13 g
    Saturated Fat 4 g
    Sodium 349 mg
    Total Carbohydrate 31 g
    Dietary Fiber 2.5 g
    Protein 22 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Canola oil 2 teaspoons
    Chicken breast, cut into ¾ inch pieces ¼ pound
    Orange bell pepper, diced ½
    Yellow onion, diced 1 tablespoon
    Garlic clove, minced 1
    Dried cilantro ¼ teaspoon
    Cumin ¼ teaspoon
    Medium tomato, diced ½
    Cheddar cheese, grated ½ cup
    Wheat tortillas (7 ½-inch diameter) 2
    1. Preheat oven to 350°F.
    2. Heat canola oil in a medium to large skillet over medium-high heat. Add chicken, bell pepper, onion, garlic, cilantro, and cumin. Cook, stirring regularly, until chicken is cooked through, about 6-8 minutes. Stir in tomatoes and cheese.
    3. Portion burrito filling into tortillas, roll tightly, and fold ends under. Place seam-side down, in a small baking dish coated with cooking spray.
    4. Bake 10-15 minutes, until heated through.

    Exchanges2 very lean meats; 1 high-fat meat substitute; 1.5 starches; 1 fat

    Side Suggestions: Avocado SaladDice a ½ avocado, ½ orange bell pepper, ½ medium tomato, and 2 tablespoons yellow onion. Combine together in a large bowl. Toss with the juice of ½ a lime, a dash of salt, and pepper to taste. (For ½ of recipe) 102 calories; 9 g carbohydrate; 2 g protein; 8 g fat (1 g sat); 3 g fiber; 87 mg sodium. Exchanges: 2 vegetables; 1 fat.

    Refried Beans

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