• Chicken With Wild Mushrooms

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 310
    Total Fat 16 g
    Saturated Fat 7 g
    Sodium 431 mg
    Total Carbohydrate 5 g
    Dietary Fiber 1.5 g
    Protein 36 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Butter 1 ½ tablespoons
    Mushrooms (try shiitake or crimini), cleaned and sliced 4 ounces
    Medium yellow onion, chopped ½
    Flat-leaf parsley, chopped 2 tablespoons
    Parmesan cheese, grated 1 tablespoon
    Olive oil 2 teaspoons
    Chicken breast halves 2 (5-ounce)
    Salt ¼ teaspoon
    Freshly ground black pepper 1/8 teaspoon
    1. Heat butter in a medium skillet over medium-high heat. Add mushrooms and sauté for 3-4 minutes. Add the onion and sauté another 3-4 minutes, until mushrooms are tender and slightly brown. Remove from heat and stir in parsley and cheese.
    2. Heat the oil in a large nonstick skillet over medium-high heat. Add the chicken and season with salt and freshly ground pepper. Cook for about 5-6 minutes on each side, until the chicken is cooked through.
    3. Serve the mushroom-onion mixture over the chicken.

    Exchanges4 very lean meats; 3 fats; 1 vegetable

    Side Suggestions: Oven Fried PotatoesPreheat oven to 425°F. Wash and scrub 2 medium-sized Yukon gold potatoes. Leave the peel on and slice lengthwise into ¼ inch strips. In a large bowl, toss with 2 teaspoons olive oil, ½ teaspoon salt, and pepper to taste. Place on a nonstick baking pan or sheet and bake for about 30-35 minutes, until golden. Turn potatoes around with a spatula a couple of times during cooking for even browning. Nutrition Info (for ½ of recipe): 189 calories; 33 g carbohydrate; 4 g protein; 5 g fat (1 g sat); 5 g fiber; 594 mg sodium. Exchanges: 2 starches; 1 fat.

    Side Suggestions: Steamed Broccoli

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