204350 Health Library | Health and Wellness | Wellmont Health System
  • Herb-baked Lamb Chops

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 307
    Total Fat 16 g
    Saturated Fat 6 g
    Sodium 847 mg
    Total Carbohydrate 5.5 g
    Dietary Fiber 0.5 g
    Protein 33.5 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Bread crumbs 2 tablespoons
    Salt ½ teaspoon
    Dash of black pepper
    Dried rosemary ½ teaspoon
    Dried thyme ½ teaspoon
    Grated Parmesan cheese 2 tablespoons
    Egg 1
    Single lamb loin chops 4
    Olive oil 2 teaspoons
    Directions
    1. Preheat oven to 400˚F.
    2. Mix together bread crumbs, salt, pepper, herbs, and cheese.
    3. Whisk egg in a wide, shallow bowl.
    4. Dip the lamb in the eggs and then in the bread crumb mixture.
    5. Coat a baking dish with the olive oil. Place lamb in the dish and then bake in the middle of the oven for about 30 minutes, or until lamb reaches desired degree of doneness.

    Exchanges4 lean meats; 1 fat; ½ starch

    Side Suggestions: Tomato SauceHeat 2 teaspoons olive oil in a small sauce pan over medium heat. Add ¼ of a finely chopped yellow onion and 1 finely chopped garlic clove and sauté until soft and fragrant, about 4-6 minutes. Reduce heat to low and add half of a 14.5-ounce can of whole tomatoes. Crush the tomatoes with a fork and simmer uncovered for 15-20 minutes, stirring occasionally.

    Side Suggestions: Boiled New Potatoes

    Side Suggestions: Steamed Green Beans

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