• Turkey With Mustard-chive Sauce

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 275
    Total Fat 16.5 g
    Saturated Fat 5.5 g
    Sodium 553 mg
    Total Carbohydrate 1.5 g
    Dietary Fiber 0.5 g
    Protein 30.5 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Turkey breast ½ pound
    Salt ¼ teaspoon
    Fresh ground pepper to taste
    Olive oil 1 teaspoon
    Mustard ½ tablespoon
    Water ½ tablespoon
    Chives, chopped 1 + 1 tablespoons
    Bacon, cooked and cut into small pieces 2 strips
    Directions
    1. Season the turkey with salt and pepper.
    2. Mix together olive oil, mustard, water, and half of the chives in a small bowl.
    3. Place turkey on grill or indoor grill pan coated with cooking spray, and cook for about 5-6 minutes on each side, or until cooked through.
    4. Slice the turkey horizontally into smaller pieces. Distribute onto plates and top with the mustard sauce, bacon, and remainder of the chives.

    Exchanges4 very lean meats; 2 fats

    Side Suggestions: Grilled ZucchiniCut 1 zucchini into long thin strips. Brush with 2 teaspoons olive oil and season with salt and pepper to taste. Grill for 2-4 minutes on each side.

    Side Suggestions: Boiled New PotatoesWash and scrub potatoes. Place in a medium pot and fill with water until potatoes are covered. With cover on, start cooking over high heat and then once water begins to boil reduce heat to low. Cook until tender when pricked (about 20 minutes for small, new potatoes and up to 40 minutes for large potatoes).


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