• Barbequed Turkey Burgers

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 363
    Total Fat 6 g
    Saturated Fat 0 g
    Sodium 970 mg
    Total Carbohydrate 57 g
    Dietary Fiber 3.5 g
    Protein 18 g

    Servings and Times

    Servings 2
    Time-saving Tip: Get fries into the oven before preparing burgers.

    Ingredients and Preparation

    Ingredients Measures
    Lean ground turkey ½ pound
    Bread crumbs ¼ cup
    Egg white, lightly beaten 1
    Grill seasoning ½ teaspoon
    Small shallot, finely chopped ½
    Barbeque sauce 2 + 1 tablespoons
    Cooking spray
    Whole wheat burger buns 2
    Romaine lettuce 2 leaves
    Tomato, sliced 1
    Small red onion, sliced ½
    Directions
    1. Combine meat, bread crumbs, egg, grill seasoning, shallot, and 2 tablespoons barbeque sauce in a mixing bowl.
    2. Divide mixture in half and form into two patties. Cook patties in a skillet or grill pan coated with cooking spray over medium-high heat for 4-6 minutes on each side, or until cooked through.
    3. Place patties on buns, and garnish each with ½ tablespoon barbeque sauce, a lettuce leaf, and slices of tomato and red onion.

    Exchanges3 very lean meats; 2.5 starches; 0.5 vegetable

    Side Suggestions: Sweet Potato FriesPreheat oven to 400° F. Slice 1 medium sweet potato into ½-inch strips. Place in a single layer on a cookie sheet, and drizzle with 1 tablespoon olive oil and ¼ teaspoon salt. Bake 40-50 minutes, turning once, until cooked through and slightly crisp. Nutrition Info (for ½ of recipe): 118 calories; 14 g carbohydrate; 1 g protein; 7 g fat (1 g sat); 2 g fiber; 196 mg sodium. Exchanges: 1.5 fats; 0.5 starch.


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