204786 Health Library | Health and Wellness | Wellmont Health System
  • Grilled Steak Salad With Bleu Cheese Vinaigrette

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 442
    Total Fat 28 g
    Saturated Fat 8.5 g
    Sodium 685 mg
    Total Carbohydrate 8 g
    Dietary Fiber 3 g
    Protein 39 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Dijon mustard 1 teaspoon
    White wine vinegar 1 tablespoon
    Olive oil 2 tablespoons
    Crumbled bleu cheese 2 + 2 tablespoons
    Salt 1/8 + 1/8 teaspoon
    Freshly ground pepper to taste
    Top loin (strip) steak, visible fat removed ½ pound
    Romaine lettuce, coarsely chopped 3 cups
    Small tomatoes, seeded and chopped 2
    Small red onion, chopped ½
    Directions
    1. Prepare vinaigrette by whisking together mustard, vinegar, oil, 2 tablespoons bleu cheese, 1/8 teaspoon salt, and pepper. Set aside.
    2. Prepare outdoor grill (or a grill pan may be used indoors) over medium-high heat.
    3. Season steak with salt and pepper, and grill 4-6 minutes per side, depending on thickness of steak and desired degree of doneness. Let cool then slice into ½-inch strips.
    4. Toss together lettuce, tomatoes, and red onion. Arrange steak slices on top of salad, drizzle with vinaigrette, and sprinkle with 2 tablespoons bleu cheese.

    Exchanges4 fats; 3.5 vegetables; 3 lean meats

    Side Suggestions: Warm Dinner Rolls or Breadsticks

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