• Sautéed Shrimp Salad

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 408
    Total Fat 23 g
    Saturated Fat 4 g
    Sodium 555 mg
    Total Carbohydrate 15 g
    Dietary Fiber 6 g
    Protein 37.5 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Olive oil 2 teaspoons
    Yellow bell pepper, diced 1
    Small zucchini, diced 1
    Shrimp, peeled and deveined ¾ pound
    Ripe avocado, diced 1
    Parsley, chopped 1 tablespoon
    Salt ¼ teaspoon
    Fresh ground pepper to taste
    Directions
    1. Heat 2 teaspoons olive oil in a large nonstick skillet or wok over medium-high heat. Add the bell pepper and zucchini, and sauté for 2 minutes. Then add the shrimp and sauté until cooked through, about 3-4 minutes.
    2. Remove the skillet or wok from heat, and stir in the avocado and parsley. Season with salt and pepper to taste.

    Exchanges5 very lean meats; 4 fats; 3 vegetables

    Side Suggestions: Crusty Bread (eg, Ciabatta).


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