• Spring Pasta Primavera

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 306
    Total Fat 6 g
    Saturated Fat 1 g
    Sodium 46 mg
    Total Carbohydrate 53 g
    Dietary Fiber 4 g
    Protein 10 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Pasta (eg, fettuccini, spaghetti) 4 ounces
    Olive oil 2 teaspoons
    Garlic clove, sliced 1
    Yellow onion, diced ¼ cup
    Small zucchini, sliced into 1 ½ inch long julienne strips ½
    Orange bell pepper, sliced into 1 ½ inch long strips ½
    Roma tomatoes, diced 3
    Fresh basil, chopped 2 tablespoons
    Parmesan cheese, grated 2 teaspoons
    Directions
    1. Cook pasta according to package directions, omitting salt and oil.
    2. Heat olive oil in a large nonstick skillet over medium heat. Add garlic and onion and sauté for 2-3 minutes, until fragrant. Add zucchini and bell pepper and sauté an additional 3-4 minutes.
    3. Reduce heat to low and add the drained pasta to the skillet. Stir in the tomatoes and basil. Remove from heat and top with parmesan cheese.

    Exchanges2.5 starches; 3 vegetables; 1 fat

    Side Suggestions: Whole Wheat Baguette

  • Join WellZones today.

    Make a Change For LifeLearn more

    Wellmont LiveWell is creating a new tradition of wellness in the mountains by providing individuals with tools and encouragement to live healthier lifestyles.

  • HeartSHAPE Spotlight

    HeartSHAPE® Test Learn more

    Fight heart disease early and prevent heart attacks with HeartSHAPE® - a painless, non-invasive test that takes pictures of your heart to scan for early-stage coronary disease.

  • Calories and Energy Needs

    Calorie NeedsLearn more

    How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.

  • Ideal Body Weight

    Ideal Body WeightLearn more

    Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.

  • Body Mass Index

    Body Mass IndexLearn more

    This tool considers your height and weight to assess your weight status.


  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.