• Grilled London Broil

    Nutrition Facts

    Serving Size ¼ of recipe
    Calories 187
    Total Fat 8.5 g
    Saturated Fat 4 g
    Sodium 458 mg
    Total Carbohydrate 3 g
    Dietary Fiber 0 g
    Protein 23.5 g

    Servings and Times

    Servings 4
    Marinating Time 4 hours to overnight
    Tip: Save leftovers for tomorrow’s lunch!

    Ingredients and Preparation

    Ingredients Measures
    Garlic cloves, minced 3
    Red wine vinaigrette 1/3 cup
    Soy sauce 2 teaspoons
    Honey 1 teaspoon
    Flank steak or top round steak (about 1 inch thick) 1 pound
    Salt ½ teaspoon
    Fresh ground pepper to taste
    1. Combine garlic, vinaigrette, soy sauce, and honey in a small bowl. Place beef in a resealable plastic bag and then add the vinaigrette marinade. Marinate in the refrigerator for 4 hours to overnight, turning occasionally.
    2. Remove steak from marinade, allowing excess marinade to drip off.
    3. Place steak on a grill rack or indoor grill pan, and grill for 8-12 minutes on each side, or until desired degree of doneness is achieved.
    4. Transfer beef to a cutting board and let stand for 10 minutes before slicing. Slice the steak across the grain into thin slices. Season with ½ teaspoon salt and fresh ground pepper to taste.

    Exchanges3.5 lean meats

    Side Suggestions: Grilled VegetablesCoat 1 quartered red onion, 1 sliced yellow squash, and 1 bunch trimmed asparagus with 1 tablespoon olive oil. Season with 1/8 teaspoon salt and pepper to taste. Grill until brown marks appear on each side and tender crisp.

    Side Suggestions: Baked Potatoes

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