204794 Health Library | Health and Wellness | Wellmont Health System
  • Halibut Tacos With Avocado Sauce

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 456
    Total Fat 18 g
    Saturated Fat 3 g
    Sodium 367 mg
    Total Carbohydrate 34 g
    Dietary Fiber 6.5 g
    Protein 42 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Halibut ¾ pound
    Olive oil 2 teaspoons
    Lemon pepper seasoning ½ teaspoon
    Plain low-fat yogurt ¼ cup
    Avocado, coarsely chopped ½ medium
    Juice of ½ lime
    Salt 1/8 teaspoon
    Dash of cayenne pepper (optional)
    White corn tortillas 4
    Small tomato, chopped 1
    Shredded red cabbage or coleslaw mix ½ cup
    Lime, sliced ½
    1. Rub halibut with olive oil and season with lemon pepper. Grill (on a grill or grill pan) over medium-high heat 4-6 minutes per side, or until cooked through.
    2. In the meantime, blend yogurt, avocado, lime juice, salt, and cayenne pepper in food processor or blender until smooth.
    3. Heat each tortilla in a small skillet over medium-high heat until warmed, about 30 seconds per side.
    4. Cut/break grilled fish into ¼-inch pieces. Fill each tortilla with fish pieces, cabbage, and tomato. Top with avocado sauce and serve with lime. wedges.

    Exchanges5 very lean meats; 3 fats; 2 starches

    Side Suggestions: Refried Black BeansHeat canned refried black beans over medium heat.

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