204795 Health Library | Health and Wellness | Wellmont Health System
  • Broiled Beef Kebabs

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 330
    Total Fat 21 g
    Saturated Fat 7 g
    Sodium 397 mg
    Total Carbohydrate 11 g
    Dietary Fiber 2.5 g
    Protein 24 g

    Servings and Times

    Servings 2
    Marinating Time 30 minutes to overnight

    Ingredients and Preparation

    Ingredients Measures
    Top sirloin beef, cut into 1- to 2-inch cubes ½ pound
    Reduced-sodium soy sauce 1 tablespoon
    Olive oil 1 tablespoon
    Rice wine vinegar 1 tablespoon
    Black pepper ½ teaspoon
    Bamboo skewers, soaked in water for at least 20 minutes 4
    Green bell pepper, cut into 1- to 2-inch squares 1
    Cherry tomatoes 8
    Small white onion, cut into about 8-10 large chunks 1
    Directions
    1. Combine beef, soy sauce, oil, vinegar, and pepper in a large resealable plastic bag. Marinate 30 minutes to overnight.
    2. Preheat broiler to high heat (alternatively, a grill may be used). Thread skewers, alternating beef, bell pepper, tomatoes, and onion pieces.
    3. Broil skewers 5-7 minutes, or until desired degree of doneness is achieved.

    Exchanges3 lean meats; 1 fat; 3 vegetables

    Side Suggestions: Mixed Green SaladToss bagged mixed greens with fresh vegetables and salad dressing.

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