• Grilled Turkey Breast With Lemon-sage Sauce

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 159
    Total Fat 5 g
    Saturated Fat 3 g
    Sodium 537 mg
    Total Carbohydrate 2 g
    Dietary Fiber 0 g
    Protein 19 g

    Servings and Times

    Servings 2
    Marinating Time 15 minutes

    Ingredients and Preparation

    Ingredients Measures
    Turkey breast cutlets 2 (6-ounce)
    Juice and zest (grated lemon peel) of ½ lemon
    Salt ¼ teaspoon
    Freshly ground pepper to taste
    Dry white wine (or substitute chicken broth) 1/3 cup
    Reduced-sodium chicken broth 1/3 cup
    Fresh chopped sage 1 tablespoon
    Butter 2 teaspoons
    1. Combine turkey, lemon juice, salt, and pepper in a large zippered bag. Shake to coat turkey and let marinate 15 minutes.
    2. Prepare the outdoor grill or grill pan, if cooking indoors. Remove turkey from marinade and grill over medium-high heat about 3-4 minutes on each side, until golden brown and cooked through. Remove from heat.
    3. Meanwhile, bring wine and broth to boil in a small saucepan over medium-high heat. Add lemon peel and sage, reduce heat, and simmer about 10 minutes to reduce. Remove from heat and add butter, whisking until melted.
    4. Spoon sauce over turkey and serve immediately.

    Exchanges4 very lean meats; 1 fat

    Side Suggestions: Sautéed Green Beans With Lemon and GarlicHeat 2 teaspoons olive oil over medium-high heat in a medium skillet. Toss in 2 cups of trimmed green beans, juice of ½ lemon, and 1 clove minced garlic, and sauté 5-7 minutes, or until desired tenderness is reached. Sprinkle with 1/8 teaspoon salt and serve. Nutrition Info (for ½ of recipe): 74 calories; 8 g carbohydrate; 2 g protein; 4.5 g fat (0.5 g sat); 3.5 g fiber; 152 mg sodium. Exchanges: 1 vegetable; 1 fat.

    Side Suggestions: Brown Rice Pilaf

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