204798 Health Library | Health and Wellness | Wellmont Health System
  • Spinach Salad With Grilled Chicken

    Nutrition Facts

    Serving Size ½ recipe
    Calories 321
    Total Fat 15 g
    Saturated Fat 5.5 g
    Sodium 606 mg
    Total Carbohydrate 14.5 g
    Dietary Fiber 4 g
    Protein 34 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Boneless, skinless chicken breasts ½ pound
    Salt ¼ teaspoon + 1 dash
    Fresh ground pepper 2 dashes
    Cooking spray
    Balsamic vinegar 2 teaspoons
    Garlic, minced 1 clove
    Olive oil 1 tablespoon
    Packed baby spinach, rinsed and dried 4 cups
    Apple (eg, Granny Smith) cut into wedges 1
    Crumbled goat cheese 2 ounces
    1. Season chicken breast with ¼ teaspoon salt and a dash of pepper. Place on grill coated with cooking spray and cook over medium heat for 5-7 minutes on each side. Move to cutting board and cut into strips.
    2. Season spinach with a dash of salt and pepper to taste.
    3. Whisk together balsamic vinegar, garlic, and oil in a large mixing or salad bowl. Add the spinach to the bowl and toss to combine.
    4. Place spinach onto plates and top with the chicken strips, apple wedges, and goat cheese.

    Exchanges3 very lean meats; 1 medium fat meat; 2 vegetables; ½ fruit; 2 fats

    Side Suggestions: Crusty Bread

  • Join WellZones today.

    Make a Change For LifeLearn more

    Wellmont LiveWell is creating a new tradition of wellness in the mountains by providing individuals with tools and encouragement to live healthier lifestyles.

  • HeartSHAPE Spotlight

    At risk for a heart attack? Learn more

    Fight heart disease early and prevent heart attacks with HeartSHAPE® - a painless, non-invasive test that takes pictures of your heart to scan for early-stage coronary disease.

  • Calories and Energy Needs

    Calorie NeedsLearn more

    How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.

  • Ideal Body Weight

    Ideal Body WeightLearn more

    Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.

  • Body Mass Index

    Body Mass IndexLearn more

    This tool considers your height and weight to assess your weight status.

  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.