• Spinach Salad With Grilled Chicken

    Nutrition Facts

    Serving Size ½ recipe
    Calories 321
    Total Fat 15 g
    Saturated Fat 5.5 g
    Sodium 606 mg
    Total Carbohydrate 14.5 g
    Dietary Fiber 4 g
    Protein 34 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Boneless, skinless chicken breasts ½ pound
    Salt ¼ teaspoon + 1 dash
    Fresh ground pepper 2 dashes
    Cooking spray
    Balsamic vinegar 2 teaspoons
    Garlic, minced 1 clove
    Olive oil 1 tablespoon
    Packed baby spinach, rinsed and dried 4 cups
    Apple (eg, Granny Smith) cut into wedges 1
    Crumbled goat cheese 2 ounces
    Directions
    1. Season chicken breast with ¼ teaspoon salt and a dash of pepper. Place on grill coated with cooking spray and cook over medium heat for 5-7 minutes on each side. Move to cutting board and cut into strips.
    2. Season spinach with a dash of salt and pepper to taste.
    3. Whisk together balsamic vinegar, garlic, and oil in a large mixing or salad bowl. Add the spinach to the bowl and toss to combine.
    4. Place spinach onto plates and top with the chicken strips, apple wedges, and goat cheese.

    Exchanges3 very lean meats; 1 medium fat meat; 2 vegetables; ½ fruit; 2 fats

    Side Suggestions: Crusty Bread


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