• Mint Grilled Salmon

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 325
    Total Fat 20 g
    Saturated Fat 4 g
    Sodium 393 mg
    Total Carbohydrate 1 g
    Dietary Fiber 0.5 g
    Protein 34 g

    Servings and Times

    Servings 2
    Marinating Time 15-20 minutes

    Ingredients and Preparation

    Ingredients Measures
    Salmon filet, about 1 inch thick, cut into 2 pieces 12 ounces
    Dried coriander ½ teaspoon
    Chopped fresh mint 2 tablespoons
    Hot pepper oil (for a milder taste use olive oil) ½ teaspoon
    Salt ¼ teaspoon
    Freshly ground pepper to taste
    Cooking spray
    Lime, cut into wedges ½
    Directions
    1. Combine salmon, coriander, mint, and oil in a resealable plastic bag. Shake gently to coat. Marinate in refrigerator for 15-20 minutes.
    2. Prepare grill or indoor grill pan.
    3. Remove salmon from bag. Sprinkle with salt and pepper. Place on grill coated with cooking spray. Cook until done, about 5 minutes on each side. Serve with lime wedges.

    Exchanges4.5 medium-fat meats

    Side Suggestions: Mango SalsaCombine the following ingredients in a medium bowl: ½ cup peeled and diced ripe mango, ½ cup sliced bananas, 2 tablespoons chopped fresh mint, 1 tablespoon orange juice, ½ (8-ounce) can unsweetened pineapple chunks (drained), ½ seeded and finely chopped serrano chile. Stir well, cover, and refrigerate until ready to serve.

    Side Suggestions: Jasmine Rice

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