204803 Health Library | Health and Wellness | Wellmont Health System
  • Marmalade-glazed Sea Bass

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 266
    Total Fat 3.5 g
    Saturated Fat 1 g
    Sodium 457 mg
    Total Carbohydrate 27 g
    Dietary Fiber 0 g
    Protein 32 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Orange marmalade ¼ cup
    Dijon mustard 1 teaspoon
    Garlic powder ¼ teaspoon
    Salt ¼ teaspoon
    Freshly ground black pepper to taste
    Sea bass filets (can substitute salmon or trout) 2 (6-ounce)
    Cooking spray
    Directions
    1. In a small mixing bowl, combine marmalade, mustard, garlic powder, salt, and pepper until smooth.
    2. Prepare broiler (to high-heat setting, if applicable).
    3. Place fish, skin side down, in a small baking dish coated with cooking spray. Spread marmalade mixture over fish and broil about 8 minutes, until fish flakes easily with a fork.

    Exchanges4.5 very lean meats; 1.5 starches

    Side Suggestions: Boiled New Potatoes

    Side Suggestions: Steamed Broccoli

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