Exchanges4.5 very lean meats; 3 fats; 1 lean-meat substitute; 0.5 starch
Side Suggestions: Cherry Tomato SaladQuarter 1-½ c cherry tomatoes and toss with 1 tablespoon fresh chives, 1 teaspoon olive oil, ¼ teaspoon salt, and freshly ground black pepper to taste. Nutrition Info (for ½ of recipe): 44 calories; 5 g carbohydrate; 1 g protein; 2.5 g fat (0 g sat); 1 g fiber; 301 mg sodium. Exchanges: 0.5 vegetable; 0.5 fat.
Side Suggestions: Parmesan CouscousSprinkle Parmesan cheese over cooked couscous and serve.
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