• Ratatouille

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 205
    Total Fat 13 g
    Saturated Fat 1 g
    Sodium 597 mg
    Total Carbohydrate 22 g
    Dietary Fiber 7 g
    Protein 4 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Olive oil 1 teaspoon + 1 ½ tablespoons
    Small eggplant, peeled and diced into ½-inch pieces (about 3 cups) 1
    Zucchini, diced into ½-inch pieces 1
    Small white onion, sliced 1
    Garlic cloves, minced 2
    Red bell pepper, chopped 2 plum tomatoes, seeded and chopped 1
    Dried oregano ½ teaspoon
    Dried thyme ½ teaspoon
    Salt ½ teaspoon
    Freshly ground black pepper to taste
    Fresh basil, chopped ¼ cup
    1. Heat 1 teaspoon oil over medium-high heat in a large Dutch oven or pot. Add onion and garlic, and cook 3 minutes.
    2. Reduce heat to medium, add 1 ½ tablespoons oil, stir in eggplant, and cook 7-9 minutes, until eggplant is softened. Stir in zucchini and red pepper, cover, and cook 7 minutes, stirring occasionally. Stir in tomatoes, oregano, and thyme, and cook 3 minutes.
    3. Season with salt and pepper, sprinkle with basil, and serve.

    Exchanges4 vegetables; 2.5 fats

    Side Suggestions: Crusty Bread (Italian or French)

  • LiveWell personal health survey

    How healthy are you really? Find out – free.Learn more

    It's time to stop guessing. If you want to make some changes but just aren't sure how, the free personal health survey from LiveWell is a great place to start.

  • HeartSHAPE Spotlight

    At risk for a heart attack? Learn more

    Fight heart disease and prevent heart attacks. HeartSHAPE® is a painless, non-invasive test that checks pictures of your heart for early-stage coronary disease.

  • Calories and Energy Needs

    Calorie NeedsLearn more

    How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.

  • Ideal Body Weight

    Ideal Body WeightLearn more

    Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.

  • Body Mass Index

    Body Mass IndexLearn more

    This tool considers your height and weight to assess your weight status.

  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.