• Garlic-lime Chicken

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 148
    Total Fat 1.5 g
    Saturated Fat 0.5 g
    Sodium 381 mg
    Total Carbohydrate 5 g
    Dietary Fiber 0.5 g
    Protein 28 g

    Servings and Times

    Servings 2
    Marinating Time 30 minutes to overnight

    Ingredients and Preparation

    Ingredients Measures
    Juice of 2 limes
    Chili powder 1 teaspoon
    Garlic cloves, minced 2
    Salt ¼ teaspoon
    Freshly ground black pepper to taste
    Boneless, skinless chicken breast halves 2
    Directions
    1. Mix together lime juice, chili powder, garlic, salt, and pepper in a small bowl. Combine marinade mixture with chicken in a large resealable plastic bag and shake to coat. Marinate 30 minutes to overnight.
    2. Prepare indoor or outdoor grill. Grill chicken 5-7 minutes on each side, until cooked through.

    Exchanges4 very lean meats

    Side Suggestions: Black Beans With Red Onion and TomatoHeat 1 can of drained and rinsed black beans in a small pan over medium heat. Stir in 2 tablespoons diced red onion, 1 seeded and chopped plum tomato, and ½ minced jalapeno (optional). Drizzle with the juice of ½ lime, season with ¼ teaspoon salt and freshly ground pepper to taste, and serve. Nutrition Info (for ½ of recipe): 178 calories; 33 g carbohydrate; 11 g protein; 0.5 g fat (0 g sat); 13 g fiber; 985 mg sodium. Exchanges: 1.5 starches; 0.5 vegetable.

    Side Suggestions: Boiled Corn on the CobBring a large pot of water to a boil. Add 2 husked ears of corn and boil 5-10 minutes, until they reach desired degree of tenderness.

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