204913 Health Library | Health and Wellness | Wellmont Health System
  • Beef Burgundy

    Nutrition Facts

    Serving Size 1/6 of recipe
    Calories 319
    Total Fat 9.5 g
    Saturated Fat 3 g
    Sodium 489 mg
    Total Carbohydrate 17 g
    Dietary Fiber 3.5 g
    Protein 29.5 g

    Servings and Times

    Servings 6

    Ingredients and Preparation

    Ingredients Measures
    Olive oil 2 teaspoons
    Beef bottom round, trimmed and cut into 1-inch cubes 1 ½ pounds
    Mushrooms, cleaned and quartered 8 ounces
    Medium yellow onion, chopped 1
    Freshly ground pepper to taste
    Whole wheat flour 3 tablespoons
    Burgundy wine (can also use Cabernet) 2 cups
    Beef broth 3 cups
    Tomato paste, no salt added 3 tablespoons
    Fresh rosemary sprig 1
    Bay leaf 1
    Firmly packed brown sugar 1 tablespoon
    Medium carrots, peeled, quartered, and sliced into 2-inch long pieces 4
    Fresh pearl onions, peeled 1 cup
    Flat-leaf parsley, chopped ¼ cup
    1. Preheat oven to 350˚F.
    2. Heat oil in a Dutch oven or large ovenproof pot over medium-high heat. Add meat and cook until browned on all sides. Add mushrooms, onion, and pepper, and sauté until onion is tender, about 5 minutes. Add flour and cook for 2-3 minutes more.
    3. Add wine, broth, tomato paste, rosemary, bay leaf, and brown sugar. Scrape up any browned bits from the bottom of the pot and bring to a simmer.
    4. Cover the pot and transfer to the oven. Bake for 1½ hours. Remove pot from oven and add the carrots and pearl onions. Bake uncovered for another 30 minutes, until carrots and meat are tender. Garnish with parsley and serve.

    Exchanges3.5 lean meats; 2 vegetables; ½ starch

  • Join WellZones today.

    Make a Change For LifeLearn more

    Wellmont LiveWell is creating a new tradition of wellness in the mountains by providing individuals with tools and encouragement to live healthier lifestyles.

  • HeartSHAPE Spotlight

    At risk for a heart attack? Learn more

    Fight heart disease early and prevent heart attacks with HeartSHAPE® - a painless, non-invasive test that takes pictures of your heart to scan for early-stage coronary disease.

  • Calories and Energy Needs

    Calorie NeedsLearn more

    How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.

  • Ideal Body Weight

    Ideal Body WeightLearn more

    Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.

  • Body Mass Index

    Body Mass IndexLearn more

    This tool considers your height and weight to assess your weight status.

  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.