• Chicken Dijon

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 245
    Total Fat 11.5 g
    Saturated Fat 1.5 g
    Sodium 197 mg
    Total Carbohydrate 5 g
    Dietary Fiber 1.5 g
    Protein 30 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Reduced-fat mayonnaise 1 tablespoon
    Dijon mustard 1 tablespoon
    Boneless, skinless chicken breast halves 2
    Cooking spray
    Slivered almonds, coarsely chopped 2 tablespoons
    Directions
    1. Preheat oven to 375°F.
    2. In a small bowl, combine mayonnaise and mustard.
    3. Place chicken breasts in a baking dish coated with cooking spray. Spread mustard mixture over tops of chicken. Sprinkle with almonds and bake 20-25 minutes, or until chicken is cooked through.

    Exchanges5 very lean meats; 1.5 fats


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