• Spicy Chicken Tenders

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 192
    Total Fat 7 g
    Saturated Fat 1 g
    Sodium 481 mg
    Total Carbohydrate 5 g
    Dietary Fiber 1 g
    Protein 27 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Chili powder ½ teaspoon
    Ground cumin ½ teaspoon
    Garlic powder 1/8 teaspoon
    Salt 1/8 teaspoon
    Chicken breast tenders ½ pound
    Canola oil 2 teaspoons
    Barbecue sauce ¼ cup
    Directions
    1. Prepare indoor or outdoor grill.
    2. In a small bowl, mix together chili powder, cumin, garlic powder, and salt.
    3. Place chicken tenders on a plate and coat with 2 teaspoons canola oil. Then rub with spice mixture.
    4. Grill chicken tenders for 2-3 minutes on each side, or until cooked through. Serve with barbecue sauce.

    Exchanges4 very lean meats; 1 fat

  • Join WellZones today.

    Make a Change For LifeLearn more

    Wellmont LiveWell is creating a new tradition of wellness in the mountains by providing individuals with tools and encouragement to live healthier lifestyles.

  • HeartSHAPE Spotlight

    HeartSHAPE® Test Learn more

    Fight heart disease early and prevent heart attacks with HeartSHAPE® - a painless, non-invasive test that takes pictures of your heart to scan for early-stage coronary disease.

  • Calories and Energy Needs

    Calorie NeedsLearn more

    How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.

  • Ideal Body Weight

    Ideal Body WeightLearn more

    Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.

  • Body Mass Index

    Body Mass IndexLearn more

    This tool considers your height and weight to assess your weight status.


  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.