204928 Health Library | Health and Wellness | Wellmont Health System
  • Spicy Chicken Tenders

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 192
    Total Fat 7 g
    Saturated Fat 1 g
    Sodium 481 mg
    Total Carbohydrate 5 g
    Dietary Fiber 1 g
    Protein 27 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Chili powder ½ teaspoon
    Ground cumin ½ teaspoon
    Garlic powder 1/8 teaspoon
    Salt 1/8 teaspoon
    Chicken breast tenders ½ pound
    Canola oil 2 teaspoons
    Barbecue sauce ¼ cup
    1. Prepare indoor or outdoor grill.
    2. In a small bowl, mix together chili powder, cumin, garlic powder, and salt.
    3. Place chicken tenders on a plate and coat with 2 teaspoons canola oil. Then rub with spice mixture.
    4. Grill chicken tenders for 2-3 minutes on each side, or until cooked through. Serve with barbecue sauce.

    Exchanges4 very lean meats; 1 fat

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