• Tomato-basil Mahi-mahi

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 223
    Total Fat 6.5 g
    Saturated Fat 1 g
    Sodium 457 mg
    Total Carbohydrate 8 g
    Dietary Fiber 2 g
    Protein 33 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Mahi-mahi filets 2 (6-ounce)
    Cooking spray
    Salt 1/8 + 1/8 teaspoon
    Freshly ground pepper to taste
    Olive oil 2 teaspoons
    Garlic clove, chopped 1
    Large tomatoes, diced 2
    Fresh basil, chopped 2 tablespoons
    1. Prepare broiler. Season fish with 1/8 teaspoon salt and pepper, and place it on broiler pan coated with cooking spray. Broil fish 4-5 minutes on each side, or until fish is opaque throughout and flakes easily with a fork.
    2. Meanwhile, heat oil over medium-high heat in a medium saucepan. Add garlic and cook 1 minute. Stir in tomatoes, basil, and 1/8 teaspoon salt and pepper. Bring sauce to a boil, and then reduce heat to low.
    3. When fish is ready, top it with the sauce and serve.

    Exchanges4 lean meats; 1 vegetable

  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.