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Weight-Control Information Network http://win.niddk.nih.gov/publications/choosing.htm
Dietitians of Canada http://www.dietitians.ca
Health Canada Food and Nutrition http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index%5Fe.html
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Step away from the couch. Exercise and a balanced diet do more than fad diets to help you stay healthy and manage your weight.
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