American College of Sports Medicine http://www.acsm.org
American Council on Exercise http://www.acefitness.org
Canadian Psychological Association http://www.cpa.ca
Canadian Society for Exercise Physiology http://www.csep.ca
The exercise effect. American Psychological Association website. Available at:
http://www.apa.org/monitor/2011/12/exercise.aspx. Updated December 2011. Accessed August 1, 2016.
The exercise habit. Family Doctor—American Academy of Family Physicians website. Available at:
http://familydoctor.org/familydoctor/en/prevention-wellness/exercise-fitness/exercise-basics/the-exercise-habit.html. Updated December 2014. Accessed August 1, 2016.
Exercise: how to get started. Family Doctor—American Academy of Family Physicians website website. Available at:
http://familydoctor.org/online/famdocen/home/healthy/physical/basics/015.html. Updated April 2015. Accessed August 1, 2016.
Exercise important in shrinking your stress. American College of Sports Medicine website.
http://www.acsm.org/about-acsm/media-room/acsm-in-the-news/2011/08/01/exercise-important-in-shrinking-your-stress. Accessed August 1, 2016.
Mind/Body Health: Stress. American Psychological Association website. Available at:
http://www.apa.org/helpcenter/stress.aspx. Updated 2013. Accessed August 1, 2016.
Stress: how to cope with life's challenges. Family Doctor—American Academy of Family Physicians website website. Available at:
http://familydoctor.org/familydoctor/en/prevention-wellness/emotional-wellbeing/mental-health/stress-how-to-cope-better-with-lifes-challenges.html. Updated November 2010. Accessed August 1, 2016.
Stress tip sheet.
American Psychological Association website. Available at:
http://www.apa.org/news/press/releases/2007/10/stress-tips.aspx. Published October 5, 2007. Accessed August 1, 2016.
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.
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