• Interactive Tools Index

    How many calories do you burn on your morning walk? Does your waist-to-hip ratio put you at risk for obesity and cardiovascular disease? Look to our interactive calculators to find out. Weight control through diet and exercise is one way to reduce your risk of developing heart disease. Our calculators help you track your progress and take control of your heart health.
    Coronary Heart Disease Health Risk Assessor
    This tool helps you determine your risk of developing significant coronary heart disease within the next ten years based on your age, blood pressure, cholesterol levels, and other risk factors.
    Diabetes Health Risk Assessor
    With this tool, you can find out if you are at increased risk for Type II Diabetes by answering a series of simple questions.
    Ideal Body Weight
    Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.
    Body Mass Index
    This tool considers your height and weight to assess your weight status.
    Waist-to-Hip Ratio
    Are you apple-shaped or pear-shaped? Find out here.
    Basal Metabolism
    This is the amount of calories your body burns when at rest, but awake, over the course of one day. What's your basal?
    Calorie/Energy Needs
    How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.
    Target Heart Rate
    When you stop to take your heart rate during a workout, what should it be? This depends on your age and how hard you're working out. Find out your range here.
    Activity Calculator
    Enter your weight and how many calories you would like to burn. We'll tell you which activities to do and how long to do them to work off those calories.
    Calories Burned
    Select the type and duration of activity you do, and we'll tell you the calories you've burned.
  • Join WellZones today.

    Make a Change For LifeLearn more

    Wellmont LiveWell is creating a new tradition of wellness in the mountains by providing individuals with tools and encouragement to live healthier lifestyles.

  • HeartSHAPE Spotlight

    At risk for a heart attack? Learn more

    Fight heart disease early and prevent heart attacks with HeartSHAPE® - a painless, non-invasive test that takes pictures of your heart to scan for early-stage coronary disease.

  • Calories and Energy Needs

    Calorie NeedsLearn more

    How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.

  • Ideal Body Weight

    Ideal Body WeightLearn more

    Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.

  • Body Mass Index

    Body Mass IndexLearn more

    This tool considers your height and weight to assess your weight status.


  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.