• Stress Management Center

    Are You Stressed?

    Concerned about your stress levels? This 25-question assessment is based on key areas of your life—relationships, work, attitude, and physical symptoms.

    Special Topics

    Stress in Everyday Life

    A study from Rutgers University reports that almost half of American workers are either "very" or "extremely" concerned about work-related stress. And these concerns directly impact workplace satisfaction and on-the-job performance. Learn how you can reduce stress at work.
    It may feel like work and travel are stressing you out, but you allow it to happen. What can you do to keep calm and relaxed when you're on the road?

    Special Topics (Continued)

    Tips for reducing stress in your life
    The National Mental Health Association offers the following tips for reducing or controlling stress.

    Managing Stress

    Natural and Alternative Treatments (By Condition)

    The American Institute of Stress http://www.stress.org

    American Psychological Association, APA Help Center http://helping.apa.org

  • LiveWell personal health survey

    How healthy are you really? Find out – free.Learn more

    It's time to stop guessing. If you want to make some changes but just aren't sure how, the free personal health survey from LiveWell is a great place to start.

  • HeartSHAPE Spotlight

    At risk for a heart attack? Learn more

    Fight heart disease and prevent heart attacks. HeartSHAPE® is a painless, non-invasive test that checks pictures of your heart for early-stage coronary disease.

  • Calories and Energy Needs

    Calorie NeedsLearn more

    How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.

  • Ideal Body Weight

    Ideal Body WeightLearn more

    Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.

  • Body Mass Index

    Body Mass IndexLearn more

    This tool considers your height and weight to assess your weight status.

  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.