• The Benefits of a Fitness Partner

    Image for fitness partners If you have a hard time getting motivated to exercise, enlisting a fitness partner may help. A fitness partner can encourage, challenge, pace you, and can make working out more fun. When you are trying to find the right person, there are some things that you should look for. Moreover, there are some fun ways you and your fitness partner can get some exercise.

    The Benefits of a Fitness Partner

    Having a fitness partner can motivate you to workout even when you do not want to simply because you know someone is counting on you. Exercising with a fitness partner is also a great way to socialize. Instead of dreading your daily workout, you will find yourself looking forward to catching up with your friend.
    Another benefit is that a fitness partner makes it less intimidating to join a gym, try a new class, or learn a new sport. Your friend can give you the courage to take that kickboxing class you have had your eye on or head to that hiking trail you have always wanted to try.
    Finally, it is safer to workout with someone. If you injure yourself on a run, for instance, your partner can find you the help you need.

    Choosing a Fitness Partner

    While the right fitness partner can motivate you to accomplish your fitness goals, the wrong partner could squelch your efforts. When deciding which one of your friends or family members to recruit as your fitness partner, keep these things in mind:
    • Choose a partner with a fitness level similar to yours. If you have not exercised for years, do not choose a fitness partner who runs four miles a day. If you and your partner have similar fitness levels, you can progress at a similar pace and encourage each other as you become more fit.
    • Find someone who shares your fitness goals. By finding someone with similar fitness goals, you can help motivate each other and share your triumphs. If, on the other hand, you are looking to gain muscle and your partner is looking to slim down, or if you want to lose 30 pounds and your partner only needs to lose five, you and your partner may become frustrated and be more likely to give up.
    • Make sure you have things in common with your partner—even outside of the gym. If all you have in common with your fitness partner is working out, you may not find yourself looking forward to your next workout. Choose someone who’s company you genuinely enjoy, and you will find that workouts can be as socially fulfilling as they are physically challenging.

    Working Out With a Fitness Partner

    Once you have found the right fitness partner, it is time to get moving. Get together with your partner—calendars in hand—and schedule when and where you will meet to regularly exercise. Then, set some ground rules and stick to them.
    Agree upon a cancellation policy, just as you would for a doctor’s appointment or hotel reservation. If one of you cannot make it for a scheduled workout, select a time limit (24 hours ahead, for example) that you will have to cancel in advance. Also, figure out how you will decide what activities to do. For example, you could design this week’s exercise schedule, and your partner could design next week’s, and so on.
    Now it is time to enjoy the benefits of a fitness partner. Besides having someone to chat with on your walking path, a fitness partner can encourage you to participate in workouts that you would not do otherwise. You can mix up your workout schedule by adding partner-focused activities such as tennis (it is not as much fun playing against a backboard), rock climbing (you will need someone on the ground for safety), or basketball (what is more fun than a game of one-on-one?).
    Ask your partner to teach you some activities she has mastered and share your skills as well. With a fitness partner, you can quickly add variety to your fitness routine, which will go a long way to keeping you motivated to become fit and stay that way.


    American College of Sports Medicine http://www.acsm.org/index.asp

    The President’s Council on Physical Fitness and Sports http://www.fitness.gov


    Canadian Association of Family Physicians http://www.cfpc.ca/

    Canadian Public HealthHealth Unit http://www.phac-aspc.gc.ca/pau-uap/fitness/


    Active at any size. Weight Control Information Network website. Available at: http://www.niddk.nih.gov/health/nutrit. Accessed September 16, 2003.

    How can I overcome barriers to physical activity? Centers for Disease Control and Prevention (CDC) website. Available at: http://www.cdc.gov/nccdphp/dnpa/physical. Accessed September 16, 2003.

    How can physical activity become a part of life? American Heart Association website. Available at: http://www.americanheart.org/downloadable. Accessed September 16, 2003.

  • LiveWell personal health survey

    How healthy are you really? Find out – free.Learn more

    It's time to stop guessing. If you want to make some changes but just aren't sure how, the free personal health survey from LiveWell is a great place to start.

  • HeartSHAPE Spotlight

    At risk for a heart attack? Learn more

    Fight heart disease and prevent heart attacks. HeartSHAPE® is a painless, non-invasive test that checks pictures of your heart for early-stage coronary disease.

  • Calories and Energy Needs

    Calorie NeedsLearn more

    How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.

  • Ideal Body Weight

    Ideal Body WeightLearn more

    Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.

  • Body Mass Index

    Body Mass IndexLearn more

    This tool considers your height and weight to assess your weight status.

  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.