American College of Sports Medicine http://www.acsm.org
American Heart Association http://www.heart.org
Health Canada http://www.hc-sc.gc.ca
Public Health Agency of Canada http://www.phac-aspc.gc.ca
American Heart Association guidelines for physical activity. American Heart Association website. Available: http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/StartWalking/American-Heart-Association-Guidelines-for-Physical-Activity%5FUCM%5F307976%5FArticle.jsp. Updated September 10, 2014. Accessed October 22, 2014.
Guide to physical activity. National Heart and Lung and Blood Institute website. Available at:
http://www.nhlbi.nih.gov/health/public/heart/obesity/lose%5Fwt/phy%5Fact.htm. Accessed July 21, 2016.
Haskel W, et al. Physical activity and public health, updated recommendations for adults from the American College of Sports Medicine and the American Heart Association.
How much physical activity do you need? Centers for Disease Control and Prevention website.
http://www.cdc.gov/physicalactivity/everyone/guidelines/index.html. Updated June 4, 2016. Accessed July 21, 2016.
Promoting physical activity with a public health approach. American College of Sports Medicine website. Available at:
http://www.acsm.org/about-acsm/media-room/acsm-in-the-news/2011/08/01/promoting-physical-activity-with-a-public-health-approach. Accessed July 21, 2016.
2008 physical activity guidelines for Americans. United States Department of Health and Human Services website. Available at: http://www.health.gov/paguidelines/guidelines/default.aspx. Accessed July 21, 2016.
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.
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