Centers for Disease Control and Prevention http://www.cdc.gov
US Department of Agriculture Choose MyPlate http://www.choosemyplate.gov
Health Canada http://www.hc-sc.gc.ca
Public Health Agency of Canada http://www.phac-aspc.gc.ca
2008 physical activity guidelines for Americans. US Department of Health and Human Services website. Available at: http://www.health.gov/paguidelines/pdf/paguide.pdf. Accessed October 21, 2013.
Aerobic, muscle- and bone strengthening: what counts? Centers for Disease Control and Prevention website. Available at: http://www.cdc.gov/physicalactivity/everyone/guidelines/what%5Fcounts.html. Updated March 30, 2011. Accessed October 21, 2013.
Be a healthy role model for children. US Department of Agriculture Choose MyPlate website. Available at: http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet12BeaHealthyRoleModel-BlkAndWht.pdf. Updated June 2012. Accessed October 21, 2013.
Dietary guidelines for Americans 2010. US Department of Agriculture and US Department of Health and Human Services. Available at: http://www.health.gov/dietaryguidelines/dga2010/DietaryGuidelines2010.pdf. Accessed October 21, 2013.
Food groups US Department of Agriculture Choose MyPlate website. Available at: http://choosemyplate.gov/food-groups. Accessed October 21, 2013
Help your child grow up healthy and strong. US Department of Education website. Available at: http://www2.ed.gov/parents/academic/health/growhealthy/growhealthy.pdf. Accessed October 21, 2013.
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.
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