Centers for Disease Control and Prevention http://www.cdc.gov
US Department of Agriculture Choose MyPlate http://www.choosemyplate.gov
Health Canada http://www.hc-sc.gc.ca
Public Health Agency of Canada http://www.phac-aspc.gc.ca
2008 physical activity guidelines for Americans. US Department of Health and Human Services website. Available at: http://www.health.gov/paguidelines/pdf/paguide.pdf. Accessed October 21, 2013.
Aerobic, muscle- and bone strengthening: what counts? Centers for Disease Control and Prevention website. Available at: http://www.cdc.gov/physicalactivity/everyone/guidelines/what%5Fcounts.html. Updated March 30, 2011. Accessed October 21, 2013.
Be a healthy role model for children. US Department of Agriculture Choose MyPlate website. Available at: http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet12BeaHealthyRoleModel-BlkAndWht.pdf. Updated June 2012. Accessed October 21, 2013.
Dietary guidelines for Americans 2010. US Department of Agriculture and US Department of Health and Human Services. Available at: http://www.health.gov/dietaryguidelines/dga2010/DietaryGuidelines2010.pdf. Accessed October 21, 2013.
Food groups US Department of Agriculture Choose MyPlate website. Available at: http://choosemyplate.gov/food-groups. Accessed October 21, 2013
Help your child grow up healthy and strong. US Department of Education website. Available at: http://www2.ed.gov/parents/academic/health/growhealthy/growhealthy.pdf. Accessed October 21, 2013.
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.
Copyright © 2012 EBSCO Publishing
All rights reserved.
Maybe it's time to stop guessing. If you've been wanting to make some changes but just aren't sure how, the free personal health survey from LiveWell is a great place to start.
Fight heart disease early and prevent heart attacks with HeartSHAPE® - a painless, non-invasive test that takes pictures of your heart to scan for early-stage coronary disease.
How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.
Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.
This tool considers your height and weight to assess your weight status.
Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.
You clicked on a link that will cause you to leave myWellmont.
For security purposes you will be signed out.