• Folic Acid Deficiency

    (Folate Deficiency; Folacin Deficiency)


    Folic acid deficiency means that there is a lower than normal amount of folic acid in your blood. Folic acid is a water-soluble B vitamin, which means it cannot be stored well in the body. You must get a continual supply of it.
    This B vitamin plays a role in:
    • Building proteins in the body
    • Producing DNA
    • Helping to form red blood cells
    Scanning Electron Micrograph of Red Blood Cells
    Copyright © Nucleus Medical Media, Inc.


    There are several causes of folic acid deficiency, including the following:
      Inadequate dietary intake of folic acid due to:
      • Limited consumption of fresh, minimally cooked food
      • Chronic alcoholism
      • Long-term need for IV nutrition (total parenteral nutrition)
      Inadequate absorption of folic acid due to:
      • Malabsorption syndromes, such as celiac disease
      • Inflammatory bowel disease
      • Drug interactions, such as anticonvulsant medicines and oral contraceptives
      • Bariatric surgery
      Increased need for folic acid due to:
      • Pregnancy
      • Lactation
      • Infancy
      • Malignancy, such as cancer
    • Increased loss that can occur from hemodialysis
    • Impaired use that can occur from certain medications, such as methotrexate

    Risk Factors

    Factors that may increase your risk of developing folic acid deficiency include:
    • Pregnancy or breastfeeding
    • Malignancy
    • Liver disease
    • Alcoholism
    • Chronic hemolytic anemia
    • Kidney dialysis treatment
    • Celiac disease or other malabsorption disorders
    • Need for certain medications, such as anticonvulsants and oral contraceptives
    • Elevated homocysteine levels in the blood


    Folic acid deficiency may cause:
    • Fatigue
    • Poor appetite
    • Headache
    • Pale skin
    • Grey hair
    • Red, irritated, swollen, and sometimes shiny tongue
    • Mouth ulcers
    • Shortness of breath and lightheadedness
    • Change in bowel patterns, usually diarrhea
    Complications from folic acid deficiency include:
    • Megaloblastic anemia—a blood disorder characterized by larger than normal red blood cells
    • Elevated homocysteine levels in the blood—a risk factor for heart disease
    • Neural tube defects that affect fetal spinal cord, brain, and skull development


    You will be asked about your symptoms and medical history. A physical exam will be done. A blood test can help confirm a diagnosis of low folate levels and megaloblastic anemia.
    It is difficult to distinguish between folic acid deficiency and vitamin B12 deficiency . However, folic acid deficiency is confirmed only by measuring red blood cell (RBC) folate levels.
    It is especially important to confirm a diagnosis of folic acid deficiency before treatment with supplemental folic acid begins. Mistreating an actual vitamin B12 deficiency with supplemental folic acid will mask the vitamin B12 deficiency, meaning the anemia will be corrected, but the neurological damage associated with vitamin B12 deficiency will progress.


    Folic acid deficiency is usually treated with 1,000 micrograms of supplemental folic acid, given once a day until folic acid levels are replenished. The anemia usually is corrected within 2 months.


    It is possible to consume enough folic acid by eating a balanced, varied diet including rich sources of folate, the food form of folic acid. The recommended dietary allowance (RDA) for folic acid is 400 micrograms per day for most adults.
    To get enough folate, consume plenty of the following foods:
    • Fortified grains, cereals, and bread products
    • Dried beans and legumes
    • Poultry, pork, liver, and shellfish
    • A variety of fresh fruits and vegetables, especially dark, leafy green vegetables, and citrus fruits and juices


    March of Dimes http://www.marchofdimes.org

    Office of Dietary Supplements—National Institutes of Health http://ods.od.nih.gov


    Health Canada http://www.hc-sc.gc.ca

    Healthy U http://www.healthyalberta.com


    Bariatric surgery. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated December 18, 2014. Accessed December 22, 2014.

    Dietary supplement fact sheet: folate. Office of Dietary Supplements website.Available at: http://ods.od.nih.gov/factsheets/Folate-HealthProfessional. Updated December 14, 2012. Accessed November 16, 2015.

    Folate deficiency. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated November 13, 2014. Accessed November 16, 2015.

    Revision Information

  • LiveWell personal health survey

    How healthy are you really? Find out – free.Learn more

    It's time to stop guessing. If you want to make some changes but just aren't sure how, the free personal health survey from LiveWell is a great place to start.

  • HeartSHAPE Spotlight

    At risk for a heart attack? Learn more

    Fight heart disease and prevent heart attacks. HeartSHAPE® is a painless, non-invasive test that checks pictures of your heart for early-stage coronary disease.

  • Calories and Energy Needs

    Calorie NeedsLearn more

    How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.

  • Ideal Body Weight

    Ideal Body WeightLearn more

    Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.

  • Body Mass Index

    Body Mass IndexLearn more

    This tool considers your height and weight to assess your weight status.

  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.