Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.
How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.
Are you apple-shaped or pear-shaped? Find out here.
Enter your current weight and how much you would like to lose per week. We’ll tell you which activities will help you accomplish your weight loss goal and how much time you will need to spend doing them.
Select the type and duration of activity you do and we'll tell you the calories you've burned.
This is the amount of calories your body burns when at rest, but awake, over the course of one day. What's your basal metabolism?
When you stop to take your heart rate during a workout, what should it be? Depends on your age and how hard you're working out. Find out your range here.
This tool considers your height and weight to assess your weight status.
Enter your weight and how many calories you would like to burn. We'll tell you which activities to do and how long to do them to work off those calories.
Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.
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