• Health Tip: Get Enough Calcium

    Green, leafy vegetables are great sources
    (HealthDay News) -- Calcium is essential for strong, healthy bones. And there are plenty of nutritious food sources to choose from.
    The American Academy of Orthopaedic Surgeons suggests these calcium-rich foods:
    Leafy green veggies, including kale, bok choy and broccoli.Soft-bone fish, such as sardines and salmon.Tofu.Grains, many breads and pastas.Calcium-fortified beverages and cereals.

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