• Health Tip: Exercising After Breast Cancer

    Get your doctor's OK, and don't overdo it
    (HealthDay News) -- Getting regular exercise can help breast cancer survivors regain strength and stamina.
    The American Council on Exercise offers this advice:
    Before starting exercise, talk to your doctor about any limitations, restrictions, precautions or recommended fitness activities.Consider working with a professional fitness instructor or physical therapist who has experience with breast cancer survivors.Start out slowly, even if you were active before your treatment.Give yourself time to rest between exercise periods, and see your doctor if you have any problems.Seek support from other breast cancer survivors.
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    Wellmont LiveWell is creating a new tradition of wellness in the mountains by providing individuals with tools and encouragement to live healthier lifestyles.

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    At risk for a heart attack? Learn more

    Fight heart disease early and prevent heart attacks with HeartSHAPE® - a painless, non-invasive test that takes pictures of your heart to scan for early-stage coronary disease.

  • Calories and Energy Needs

    Calorie NeedsLearn more

    How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.

  • Ideal Body Weight

    Ideal Body WeightLearn more

    Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.

  • Body Mass Index

    Body Mass IndexLearn more

    This tool considers your height and weight to assess your weight status.


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