• Recipes

    This Week's Feature

    Recipes Archive—A to Z

    Find hundreds of healthy recipes here:

    Recipes Archive—By Course

    Not sure what to make for dinner tonight? Craving a fruity and refreshing beverage? Need a side dish for an upcoming potluck? View hundreds of recipes organized by course:

    Recipes Archive—By Ingredient

    From delicious chicken dishes to vegan favorites, view hundreds of recipes organized by main ingredient:

    Recipe Archive—By Food Group

    Diet Center

    Here you will find all the information you need on diets and healthful eating—from therapeutic, hospital-prescribed diets, to popular diets, to everyday eating tips.
  • Join WellZones today.

    Make a Change For LifeLearn more

    Wellmont LiveWell is creating a new tradition of wellness in the mountains by providing individuals with tools and encouragement to live healthier lifestyles.

  • HeartSHAPE Spotlight

    HeartSHAPE® Test Learn more

    Fight heart disease early and prevent heart attacks with HeartSHAPE® - a painless, non-invasive test that takes pictures of your heart to scan for early-stage coronary disease.

  • Calories and Energy Needs

    Calorie NeedsLearn more

    How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.

  • Ideal Body Weight

    Ideal Body WeightLearn more

    Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.

  • Body Mass Index

    Body Mass IndexLearn more

    This tool considers your height and weight to assess your weight status.


  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.