Sometimes the first step to healthy change is simply committing to the change you want to see. There can be a big difference between wishing you could change and saying, "I commit to..."
Then remind yourself of that commitment the next day – even say it out loud – and the next day and the next, until you actually believe you can do it.
Others have succeeded. When you get down to it, they're no different from you. You can do it too.
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