• Apr
    20
    How to Keep Your Fitness Goals on Track
    (HealthDay News) -- The New Year's resolutions many made to get fit have stalled by now. And one expert thinks that's because many people set their goals too high. "The point isn't to become a marathoner in one exercise session or return to your high school athletic glory days all at once," Dr. J Read Article »
    Apr
    20
    How to Keep Your Fitness Goals on Track
    (HealthDay News) -- The New Year's resolutions many made to get fit have stalled by now. And one expert thinks that's because many people set their goals too high. "The point isn't to become a marathoner in one exercise session or return to your high school athletic glory days all at once," Dr. J Read Article »
    Apr
    20
    How to Keep Your Fitness Goals on Track
    (HealthDay News) -- The New Year's resolutions many made to get fit have stalled by now. And one expert thinks that's because many people set their goals too high. "The point isn't to become a marathoner in one exercise session or return to your high school athletic glory days all at once," Dr. J Read Article »
    Apr
    20
    How to Keep Your Fitness Goals on Track
    (HealthDay News) -- The New Year's resolutions many made to get fit have stalled by now. And one expert thinks that's because many people set their goals too high. "The point isn't to become a marathoner in one exercise session or return to your high school athletic glory days all at once," Dr. J Read Article »
    Apr
    18
    SoCalled Apple Shape Not a Risk Factor for Breast Cancer Study
    (HealthDay News) -- Body shape -- whether a woman is wide at the waistline -- is not in itself a risk factor for breast cancer, according to a large new study. But overall body weight is a factor, the researchers added. Previous studies have suggested that being "apple-shaped" or having excess Read Article »
    Apr
    18
    More People Worldwide Eating Healthy Fats Study Finds
    (HealthDay News) -- Levels of healthy fats in people's diets worldwide increased over the past two decades, while their intake of harmful fats stayed about the same, a new study finds. Researchers analyzed data on consumption of fats and oils in 266 countries between 1990 and 2010. During that ti Read Article »
    Apr
    18
    How to Make LowCal Menu Options More Palatable
    (HealthDay News) -- Many people ignore restaurant foods labeled "low-calorie" because they think they'll be unsatisfying, a new study shows. "People have come to expect low-calorie food to taste bad or not fill them up," wrote Jeffrey Parker, of Georgia State University, and Donald Lehmann, of Co Read Article »
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  • Wellmont news

  • From Marsh Regional As Winner Of Holiday Contest Daniel Boone Student Receives $500 Scholarship

    4/17/14 - Holly Wagner had worked blood drives since she was a freshman at Daniel Boone High School and was a strong believer in donation. But when her father needed open-heart surgery last year, she recognized an opportunity and a responsibility to advance the cause further.

    Wellmont, Eastman, Food City Encourage People, Businesses To Participate In Healthier Tennessee

    4/16/14 - Wellmont Health System, Eastman Chemical Company and Food City leaders say Healthier Tennessee and its Small Starts tools are transforming lives and improving the state’s well-being. Executives for these companies encourage other businesses, as well as individuals, to use these resources.

    Wellmont To Hold Blood Drives At Area Organizations Week of 4/21

    4/15/14 - For more than 65 years, Marsh Regional has supplied blood to healthcare facilities in Northeast Tennessee and Southwest Virginia. As many as three lives may be saved each time a person donates blood, and Marsh Regional urges people to give here and help here.


  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.